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Exercise & Fitness Information

Workout Without a Gym


You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.

Exercises You Probably Dont Do But Should!


This is going to be kinda short and sweet. . . . Maybe not too sweet.

The Many Benefits of Exercise


Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis.

Exercising With Kids -- Tips For Parents


Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.

Sports Specific Exercise


The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,

Weight Training: The Real Weight Loss Exercise


So you want to lose weight? Chances are, you?ll spend the next few days ?pigging out? while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on those ugly pounds. So Monday rolls around and sure, you start out strong, eat right all day. Next day same thing, maybe you?ll make it a week. Unfortunately, after a few days, you?ll probably find yourself scoffing down a double whopper somewhere, and that will be it, the diet will be over, and you?ll quickly gain back whatever weight you may have lost ?plus a few extra pounds just for good measure.

Exercise Nutrition: How To Keep That Energy Up!


How many times has this happened to you?

Success Versus Failure in the Exercise Department


Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it.

Fitness Focus: Overcoming Obstacles


If you?re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn?t hard enough, there?s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you?ve been exercising for a long time, there?s always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that?s exactly it: Perspective. And also, according to him, there?s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he?s now 33 and trains about three times a week. In fact, he tells me, he just couldn?t get along without exercise.

The Different Types of Treadmills


When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.

Attention, Ladies!


Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you?ll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.

Want To Get In Shape? Watch Another Infomercial!


You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention could possibly get into such fantastic shape without all these gadgets, gizmos, and late night exercise machines being touted all over your favorite TV stations.

A Great Way To Spice Up Your Workouts -- Interval Training


There?s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it?s time to learn more about this effective technique.

Easy and Effective Home Workouts


Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

Top 10 Most Outrageous Exercises I?ve Ever Seen


In the course of my experience working and training in gyms, I?ve seen people doing some incredibly "interesting" exercises. Unfortunately, it?s usually because these people have not been properly instructed in exercise technique.

More Articles from Exercise & Fitness Information:
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