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Exercise & Fitness Information

Dangerous Shoulder Exercises


Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation. This is a common problem for many people who perform resistance training on a regular basis. It is also a problem that can easily be prevented by modifying the following ?dangerous shoulder exercises.?

Rotator Cuff: Exercises and Strategies to Prevent Injury


Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. If so, you may be suffering from a rotator cuff injury.

Debunking the Myth of Spot Reduction


Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply eliminate certain problem areas.

The Truth About Exercise and Why Its Not Always Good for You!


Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if you want to get those feel good endoprhins racing, take some exercise"; "if you want to help with stress, you should take up exercise".

The Two Greatest Myths About Abdominal Exercises


If you have ever read a fitness magazine...

How to Avoid Using Your Home Gym as a Clothes Rack


So here?s the situation?

Stretching for Health


Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.

Stretching and the Warm up ? Are You Confused?


Lately, I?ve been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.

Athletics and Winning


Athletics are pretty cut and dry in one regard; the goal to win. Having been in competitive athletics in a prior life I can certainly attest to that. Often however I see something that does not make a lot of sense, the need for society to treat everyone equal and to somehow over do or condemn the competitive aspect. For instance; I question an article I read in Sports Illustrated Women in February of this year about the ?Agony of Defeat?. The article discussed public humiliation, financial disappointment, and long-term psychological trauma? That is utter bull.

Exercise Intensity


"Physical Fitness"

An Introduction to Tennis


Is tennis good for you?

Your Guide To Exercise


Even light exercise is good for you, so don't get discouraged!

How to Choose a Good Jogging Stroller


If you lead an active lifestyle and you want to include your new family additions in your outdoor activity then you need to consider getting yourself a good jogging stroller.

Toning Your Abs - Common Exercising Myths


1. The 'Chew Then Crunch' Myth

Strategies for Alleviating the Boredom Associated with Exercise


Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:

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