You might have already heard of the High Intensity Interval Training or HIIT. After all, it has garnered attention for being an effective exercise technique. This is a process in which you do your regular exercises in a much faster speed and finish it in half the time or even faster. The nature of these […]
From Pain Relief To Looking More Attractive, Orthodontist Says A Smile Has Numerous Benefits Today is the day. Your suit has been dry cleaned, your pants have that perfect crease and your tie has just the right splash of color to get noticed but not overpower the rest of your ensemble. One last glance in the […]
When it comes to breast-cancer prevention, most women are probably aware of the need for self-examinations and mammograms, as well as awareness of a family history for breast cancer. But other factors that can help women avoid breast cancer may not be as well known, or at least not as often discussed. With October being […]
We all fall into habits and routines – it’s the nature of being human. But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can just vow to change one day and all will be well. “Every single behavior that you demonstrate – good, bad or […]
How to Start Your Second Career In today’s healthy economy, jobs are available – even if you’ve been out of the game for years By: Kimberly Palmer WITH A HUSBAND whose career as a construction executive required regular cross-country moves, Kathy Blyze couldn’t stay in one job for long. She was also busy raising her […]
Consumers determined to make environmentally friendly decisions whenever possible – even with beauty products – usually find that compromises are in order when they want to change the color of their hair. Opt for natural ingredients only and the color is temporary – and may not be the result you’re looking for, especially in terms […]
From Valentine’s Day to Heart Health Month, February is splashed with red. Although chocolates may rule as a popular Valentine gift, those in the mood for a healthier treat can enjoy strawberries, cherries, raspberries, cranberries, watermelon, tomatoes and beets and reap the rewards. These vibrant foods have a cornucopia of nutrients that love you back […]
Think about an emotional reaction you do not like having. What reaction do you least like to experience? What reactions do you avoid having in the first place, so that you can avoid the feeling that comes with them? For me, it’s anger. I do not like being angry, so I will often have […]
By Mary Wong It is hard work maintaining a workforce, and a happy one at that. The fact is, though, the happier people are at work, the better their performance. If you operate your company under the correct energy and premise, authenticity is a byproduct that facilitates positive morale and employee engagement. Creating the […]
It comes to no surprise that working women have a lot of things to deal with and this can lead to a neglect in self-care – especially the aspect of health. Whether you work from home or go to a physical office daily, staying healthy should be your number one priority. Remember that health is […]
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