How to Start Your Second Career In today’s healthy economy, jobs are available – even if you’ve been out of the game for years By: Kimberly Palmer WITH A HUSBAND whose career as a construction executive required regular cross-country moves, Kathy Blyze couldn’t stay in one job for long. She was also busy raising her […]
Category: Aerobics
Gorgeous Hair And The Search For An Eco-Friendly Dye
Consumers determined to make environmentally friendly decisions whenever possible – even with beauty products – usually find that compromises are in order when they want to change the color of their hair. Opt for natural ingredients only and the color is temporary – and may not be the result you’re looking for, especially in terms […]
Forget Chocolate! Red Juices Are A Healthier Valentine Alternative
From Valentine’s Day to Heart Health Month, February is splashed with red. Although chocolates may rule as a popular Valentine gift, those in the mood for a healthier treat can enjoy strawberries, cherries, raspberries, cranberries, watermelon, tomatoes and beets and reap the rewards. These vibrant foods have a cornucopia of nutrients that love you back […]
Embrace Aversion, Stop Avoiding Avoidance, and Get Outcomes You Want
Think about an emotional reaction you do not like having. What reaction do you least like to experience? What reactions do you avoid having in the first place, so that you can avoid the feeling that comes with them? For me, it’s anger. I do not like being angry, so I will often have […]
7 EASY WAYS TO INCREASE MORALE AND ENGAGEMENT IN THE WORKPLACE
By Mary Wong It is hard work maintaining a workforce, and a happy one at that. The fact is, though, the happier people are at work, the better their performance. If you operate your company under the correct energy and premise, authenticity is a byproduct that facilitates positive morale and employee engagement. Creating the […]
5 Health Tips for Working Women
It comes to no surprise that working women have a lot of things to deal with and this can lead to a neglect in self-care – especially the aspect of health. Whether you work from home or go to a physical office daily, staying healthy should be your number one priority. Remember that health is […]
4 Simple Tips To Help Transform Men Into Better Husbands In 2017
The romance doesn’t drain out of a relationship overnight. It’s a slow trickle over time. “Counselors will tell you that the leaks in a marriage or love relationship are a hazard of daily life,” says Drexel Gilbert, author of 30 Days to Better Love: A Guide for Men (www.drexelgilbert.com). “Careers, children, bills and a variety of daily […]
4 Empowering Tips To Give Women A Better Outlook And Greater Self-Esteem
Research has shown that, in general, men are happier than women and also have higher self-esteem. Men feel better about their career prospects, their bodies, their appearance and how other people see them. But ignore any statistics. Women with a gloomy outlook or low self esteem don’t have to stay that way, says Jane Zarse, […]
3 Ways Women Can Transform Themselves Into Magnetic Leaders
By Roberta Matuson Lots of women are good leaders, but how many are magnetic leaders? Apparently, not enough. No matter how far female leaders may have come in terms of leadership, we still have a ways to go. In a recent Gallup poll, it was reported that Americans still prefer a male boss […]
3 Things Women Should Know If They Outlive Their Spouse
The importance of women taking an active role in a couple’s financial planning represents more than just jockeying over who gets to control the checking account. “Women on average live longer than men, which means they are going to need more money in retirement or else risk outliving their savings,” says Cristina Acosta, co-owner […]