 |
||
|
|
 |
|||||
After Exercise Headache - More Serious Than You Think?
It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serious is going on? Should you go to the doctor, or just shrug it off? If you already suffer from headaches or migraine, it may just be that your exercise is starting the headache chain-reaction. In that case, it's important to look at the overall picture and make sure you're getting the treatment you need for headaches. Your doctor may recommend a pain killer to take just before you exercise, to stop the pain before it starts. In the case of migraine, this is called an "effort migraine", and it's very common. A throbbing headache in the back of your head may be an "exertion headache", which again usually requires some pain killers and is not serious. But after exercise headache can be a warning that something serious is going on. As a general rule of thumb, if you get a new headache after you exercise, you should see a doctor right away. Any sudden change when it comes to headache could be a sign of something serious, so don't wait. Some of the more serious headaches have to do with the blood vessels in the head. A headache after exercise could indicate an abnormality in the blood vessels themselves, or could warn you of a brain hemorrhage (or haemorrhage) (blood flow when blood vessels break). If you're exercising in the heat and begin to have sore muscles, difficulty breathing, and dizziness along with headache, you could be experiencing early signs of heat exhaustion or heat stroke. You'll soon be past helping yourself, but friends will need to make sure your body is cooled off quickly. Of course, everyone is afraid of brain tumours. Tumours (tumors) are very rare, so don't panic at the first sign of headache. Unlike typical headaches, these generally get worse over the course of several weeks, and are usually worse in the morning. They get worse when you exercise, and almost always include other symptoms, such as blurred vision, unsteadiness or weakness. Again, if you get a new headache, see your doctor right away. You want to catch these things as early as possible. Here are some other things that may tip you off that your exercise headache is very serious: - You have injured your head in the past - You experience paralysis or a tingling sensation - Your neck is stiff - You're waking up at night with pain - The headache isn't going away - You're experiencing other symptoms elsewhere - Any other change in symptoms Remember, even if you have other symptoms, it may not be an immediate problem. But it's worth it to talk to your doctor and remove all doubt. Even if it's not a sign of another disease, dealing with the pain will help you benefit more from exercise and your relaxing time too. Your health is worth it! James Cottrill is a health writer at http://www.relieve-migraine-headache.com . He lives with his wife and children in the shadow of the Canadian Rocky Mountains. You can read more about exercise headache at http://www.relieve-migraine-headache.com/after-exercise-headache.html
|
|
|
|
RELATED ARTICLES
How to Pick a Good Personal Trainer One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer. Warning! Lack Of Exercise Could Be Harmful To Your Health You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov). Physical Fitness - Is Your Workout Missing Something? Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural grace and skill. "How does he do that?" they thought. 5 Mistakes People Makes When Doing a Workout Program When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program. Even a few minor mistakes in your workout can easily accumulate to bad habits over time, kicking you off track, and that is not the purpose with good exercise. Below I'll go through a few of these. Debunking Common Exercise Myths, Part 1 Myth #1: Heavy weights make you "bulky" How Exercise and Beta-Glucan Help the Immune System It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells. Get Fit From Home-Part 2 --------------------- Using The Stairs --------------------- Performing Potentially Dangerous Gym Exercises How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely. How to Maximize Your Fitness Results What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise. Exercising for life ? The magic is in the synergy! Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities Professional Triathlon Training Taking You To Your Best There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome. Core-Principles: The Function of Functional Training Okay?okay?okay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not "Everyday" that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear. Who Else Wants To Get In Shape in 35 Minutes? Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other variation.Now this is not a bad thing but it can be very time consuming and for people who have real busy lives it might be hard to make this kind of commitment. Pilates: A Challenging and Motivating Exercise Regimen Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention to how the body responds to the actions. What's important in Pilates is technique and you should really use your mind to get the movement right. It focuses on training the mind and the body to work together in order to attain the desired goal to be fit and healthy. It also challenges the interior muscles of the body to develop inner strength. Just like yoga, Pilates can also be a physically active form of meditation. Breathing techniques can be done. With the deep breathing and the complete focus required to perform each exercise correctly, one can feel relaxed and fall into a Zen-like peace. Attention, Ladies! Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique. Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10 Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator. Exercise Program The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. I will briefly describe a sample exercise program that can be adapted for all people regardless of their age or fitness objectives. Optimize Your Exercise: Maximizing the Time Spent Working Out Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising. 5 Essential Walking Exercise Tips Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level. Top 10 Exercise Mistakes and How To Fix Them This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may find this list helpful in grading yourself or even your personal trainer.
|
|
|
|
|
