It comes to no surprise that working women have a lot of things to deal with and this can lead to a neglect in self-care – especially the aspect of health.
Whether you work from home or go to a physical office daily, staying healthy should be your number one priority. Remember that health is your greatest asset. Without it, you won’t be able to be productive and live a fulfilling, accomplished life!
Here, we are going to show you ways to help you feel, look, and move your best despite your busy schedule. Read on.
1.Carry healthy snacks with you wherever you go.
You can’t deny it. There will be times when you’re in the middle of something that can delay your lunch break. Always being on the go can make you skip out on eating a healthy meal and grabbing the most convenient food you see! Avoid foods that are high in refined carbohydrates. They’ll only make you sluggish and gain unnecessary weight.
Always carry some healthy, vitamin-rich snacks with you. Stash them in your bag or desk. These will not only curb your hunger, but will also prevent you from making unhealthy choices. Healthy options include pumpkin seeds, low-sodium jerky, apples, and pistachios.
2.Find time to exercise.
No matter how busy you are, you can find ways to fit exercise into your daily routine. The first step is to decide on a realistic exercise schedule you can stick to. Whether it’s first thing in the morning as you wake up or late in the evening after work, it doesn’t matter. Committing to a life of fitness has several benefits for your mind and body.
There’s no need for you to engage in hour-long workouts. Sweating out for 15-30 minutes will do! Try running, burpees, and riding on an elliptical. You can even find opportunities to turn your regular activities into a workout session such as taking your dog out for a walk or taking the stairs.
5.Adopt the right eating habits.
While snacking healthily is a great advice, it’s also important for you to adopt habits that help you eat right. One good habit that we often miss due to our busy schedules is eating slowly. Taking time to eat can help you consume less calories, feel more satisfied, enjoy your food better, and avoid digestive problems.
To help you become more mindful of your eating behaviors, you may find a food diary useful. Writing down what you have eaten during the day and how you feel after eating can give you an overall picture of your current relationship with food. You can use the information to improve!
4.Pre-plan your meals to make sure you eat what’s good for you.
For a lot of women, meal preparation can be a daunting process especially if they’re in a hurry. But the truth is that when you plan your meals, you are removing yourself from making the decision to choose a food which you will feel guilty about later.
Think about how creative you can be by preparing your meals. You can try a smoothie out of a combination of fruits to get a mix of vitamins and minerals in one sitting! And because you made your food yourself, you can be assured that it’s clean and free from unhealthy ingredients. The best part? You’ll be able to save money!
5.Get enough sleep at night.
An essential part of keeping a healthy, balanced lifestyle is getting enough sleep. The beauty of rest is that it allows for restoration of every part of your body – your brain, heart, skin, muscles, and more. Ample sleep will not only boost your energy levels at work and banish your under-eye circles, you’ll also feel more relaxed and positive.
Ideally, adults should aim for 7 to 9 hours of sleep every night. To ease your transition to getting a restful sleep, avoid bringing your office work in your bedroom. Make sure that you dedicate your room for relaxation. Taking a warm shower or drinking chamomile tea also helps.
Final Words
Even when you’re crazy busy, prioritizing your health brings out the best in you. These are just some of the many health tips you can follow. At the very least, this article will help you get started!